Ok, I admit it. I'm still reading the same book but it's really good and it makes such great points about having a good life. Which is what most people want - is to have a good life.
The latest point is that gratitude is a powerful emotion. Have you thought lately about the things you’re grateful for? Have you ever made a list of those things?
Making a list of things that bring happiness and ease into your life shifts your thinking and energy in a positive way. Maybe you’ve been focused on what you don’t have, but if you focus on what you DO have, it can change the way you feel about your life and the way you go about your daily life. Feeling thankful and good creates the environment for more good things to come into your life.
Here’s an exercise to start your day. Before you get out of bed, think about something you are thankful for. And as you go about getting ready for the day, continue to list things that make you grateful. This should align your day in a positive way.
Another thing to do is ‘envision your day.’ Take a few moments to envision how you would like for your day to progress. You could envision a smooth and stress-free drive to work, then getting a great parking space, your favorite donuts/bagels in the office, etc. Always try to envision and expect good things to happen in your day.
Here's todays list of a few things I’m grateful for:
1. Family
2. The most excellent critique group ever. :)
3. A sunny day.
4. Beautiful flowers.
5. Funny movies and tv shows(I love Frasier).
6. Pomegranate Margaritas. :)
7. A comfy chair and a great book.
8. Chocolate.
9. Ice cream.
10. Great writers!
What are you grateful and thankful for? What's on your list?
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can we wear one of these at conference? 'Cause that would be AWESOME!
For Christie!
hahahahahaha
2 comments:
Um, I was thankful for the snow because my labrador entertained me for a long time by rolling around in it. He was so cute and had such a good time.
I'm with you on one and two but would move six and eight up to three for a tie.
I agree with you. Focusing on what is right with your life really does help you keep a positive attitude.
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